TRAINING SCHEDULE |
MORNING |
RUNNING PROGRAMS |
07.00 AM - 07.30 AM |
MUAY THAI TECHNIQUE |
07.30 AM - 08.30 AM |
MUAY THAI |
08.30 AM - 10.30 AM |
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TRAINING SCHEDULE |
AFTERNOON |
RUNNING PROGRAMS |
04.00 PM - 04.30 PM |
MUAY THAI TECHNIQUE |
04.30 PM - 05.30 PM |
MUAY THAI |
05.30 PM - 07.00 PM |
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Training Equipments |
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Equipments for training are very necessary for Muay Thai. You cannot practice alone without additional equipments. Using equipments are not only for improve your skill but most importantly is for your safety. Here is the list of fundamental equipments to be used for training. Some equipment is for training camp to provide to students and some are for individual responsible to have in personal.
Source : Muay Thai Trainging Lesson |
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Hand Wrapping Stripe
They are used for the safety, your hands need to be firmly wrapped before you wear boxing gloves. This is to protect hands from sprain. |
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Boxing Gloves for Training
Boxing gloves for training can be varied from 12, 14, 16 ounce. However, there should be another set of gloves for only practice punching heavy bag. |
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Ankle Supports
It is for protect ankles from sprain. Generally, Ankle supports are also allowed in the competition. You may also need shin guards to protect shins. |
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Boxing Skipping Rope
Although, all camps will provide this to students, but it is also a good idea that you should have your own to exercise at home. Other equipments that you may need is small barbell to get muscles exercise. |
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Groin Protector
As all of boxers are aware that this must be used all of the time even it is just training. It is also suggested to use a mouth-guard for training sessions. |
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Other Equipments
However, there are some other equipments, for example, head guard or hand pad, but these are not necessary to have your own, the camps will provide you all of these equipments. |
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TRAINING RATES* |
| 3 MONTHS |
22,000 |
BAHT |
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| 1 MONTH |
8,000 |
BAHT |
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| 1 WEEK |
2,400 |
BAHT |
| 1 DAY |
500 |
BAHT |
| 1/2 DAY |
300 |
BAHT |
| 1 PRIVATE |
500 |
BAHT |
TRAINING TIME |
07:00-19:00 MONDAY-SATURDAY |
* ONLINE BOOKING ONLY |
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